Yoga is something everyone should do weekly. Here’s a good video to get you started by Denise Austin:

https://www.youtube.com/watch?v=y1GmobPcJyc

Denise used to work with Jack Lalanne (the famous TV personality who invented the jumping jack exercise) before producing her own yoga class videos. She is a master, fun to watch who eases into it step by step so anyone at any level can get off to a good start with her lead.

Spiritual Yoga:

Autobiography of a Yogi is a great fun read for anyone seeking a deeper understanding of spiritual yoga and meditation from India. Written by Paramhansa Yogananda himself ! One of the Top 100 Spiritual Books of the Twentieth Century. This is a new edition, featuring previously unavailable material, of a true spiritual classic. Autobiography of a Yogi is one of the best-selling Eastern philosophy titles of all-time, with millions of copies published in languages worldwide. :

https://amzn.to/35FZNeY

www.anandala.org Books and classes in Raja Yoga and Kriya taught via the direct lineage from a line of gurus in India. Ananda L A has events in Los Angeles and online, as well as a new meeting center soon to be open to the public.

Also check out the documentary film about Paramhansa Yogananda called ‘Awake’. Its an amazing movie.