A super food is something that is so good for your health, it boosts your health to a new level and / or gives you extra energy and stamina. Gac, Goji and Pomegranate juices are loaded with anti-aging and other health benefits. Berries are incredibly good for you including Blueberries. Some studies show that blueberries repair genes related to aging!! They are also good for your eyes. Only buy organic because many growers use lots of pesticides when growing berries. Tip: Frozen berries are often the best because they are picked ripe, then immediately frozen.
Walnuts, Pecans, Almonds and Brazil Nuts are superfoods, so is Cacao – the main ingredient in chocolate! One study found that eating 12 Almonds before exams improved concentration and test results. And they’re easy to carry around, keep in your car, etc because they don’t perish. Spinach is a superfood, and again, only buy organic because of heavy pesticide use in growing spinach. Seaweed and Spirulina are also superfoods along with Shitake mushrooms.
Have you heard of Goji Berries (Wolf Berry)? or How about Gac? These amazing Asian red fruits are packed with rejuvenating nutrients and vitamins. In fact Gac juice has way more vitamins per oz of juice than any other fruit or vegetable overall – way more Beta-Carotene than carrots and way more Lycopene than tomatoes. Its loaded with Vitamins A & C and has lots of Iron. Its also good for the heart and skin.
Goji berry and Gac fruit are true anti-aging superfoods !! They’ve been used for over 1000 years in Asian medicine by many many people who have reported how this amazing super fruit has helped with their energy, vitality, libido, eyesight and more!
Here’s some more superfoods you can get in dried powder packs: Blueberry, Maqui Berry, Acai, Red Beet Powder and Moringa. Blueberry is one of the best, healthiest anti-aging foods known to man. Red Beet powder is used by a lot of athletes to improve performance. Its also really good for your digestive tract, blood and liver. Moringa is the ground up leaf of a bush that has become popular with health nuts. Its loaded with vitamins and protein, and gives people more energy.
You can put these powders in a smoothi with juice, milk, water, banana… get creative!
Look at all the superfood ingredients in this Organic Superfood powder by Orgain: https://amzn.to/35NdKrl
ORGANIC SUPER GRASSES AND NUTRIENT BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA, ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC OAT GRASS) ORGANIC SUPER SPROUT BLEND (ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI SPROUT, ORGANIC FLAX SPROUT, ORGANIC SUNFLOWER SPROUT, ORGANIC PUMPKIN SPROUT, ORGANIC CHIA SPROUT, ORGANIC SESAME SPROUT) ORGANIC SUPER VEGGIES, SUPER BERRIES AND SUPER FOODS BLEND (ORGANIC APPLE, ORGANIC BEET, ORGANIC CARROT, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC TOMATO, ORGANIC KALE, ORGANIC CABBAGE, ORGANIC PARSLEY LEAF, ORGANIC BRUSSELS SPROUT, ORGANIC GREEN BELL PEPPER, ORGANIC CUCUMBER, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC GINGER ROOT, ORGANIC GREEN ONION, ORGANIC CAULIFLOWER, ORGANIC ASPARAGUS, ORGANIC STRAWBERRY, ORGANIC TART CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC CINNAMON, ORGANIC CRANBERRY, ORGANIC ACAI, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC MANGO, ORGANIC TURMERIC), ORGANIC ACACIA GUM, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, PROBIOTIC (BACILUS SUBTILIS)