Just like nutrients for your body, there are nutrients for your brain that really work to help you remember more, concentrate better, and improve your focus. When I first started looking for this type of product, I asked every health nut friend I could find. Then I tried their recommendations myself. Here’s the scoop:
There’s many many things you can do to improve your mind. The two most well known products that really work are Ps Phosphatidyl Serine and Alpha GPC (L-alpha-glycerylphosphorylcholine). Ps is the best overall – improves memory recall and concentration. Alpha GPC helps with concentration and focus. These occur naturally in your brain, and the supplements give you an extra boost. You can take them individually or together but be careful with your dosage because they can give you headaches.
Buy Ps here:
Alpha GPC: https://amzn.to/3hJuUIV
You can also try Advanced Memory Formula by Advanced Bionutritionals, and excellent company. More info: https://soundview.clqtrk.com/99LK8N/7XDN2/?uid=7