The accelerating pace of genetic research is on the verge of making a major impact on medicine. Its complicated, for instance, in a recent study on aging genetics, “the researchers focused on DAF-2, an insulin receptor gene that plays an important role in the insulin/insulin-like growth factor 1 (IGF-1) signaling pathway…” (see reference below) Research has found about 50 genes that are directly and indirectly responsible for aging, and of those, 5 to 10 are primarily responsible. What you want is to keep your genes in tip top shape, so they can repair themselves.
NAC or N-Acetyl Cysteine, and NAD (Nicotinamide adenine dinucleotide – a co-enzyme), are two supplements known for their anti-aging effect on genes. Also Goji Berries (aka Wolf Berry) go on this list and, believe it or not, Blueberries! Research has shown that Goji Berries and Blueberries have a very positive effect on our genes, helping us stay younger.
NAD+ has a positive charge. It helps cellular communication, enzyme function and Mitochondria. People who take it report that they feel younger and have more energy. You can buy some here:
NAD + By Life Extension starts at less than $30/ bottle
Good books on anti-aging:
‘Bio Young’ by Roxy Dillon
‘Get younger at a cellular and hormonal level !’
‘Young Again’ by John Thomas
‘How to reverse the aging process’
Dr. Axe https://draxe.com/nutrition/nad-supplement/
News Medical: https://www.news-medical.net/news/20190306/Genetic-manipulation-can-double-life-expectancy-and-increase-health-of-offspring.aspx